"My life is consumed by anguish
and my years by groaning;
my strength fails because of my affliction,[a]
and my bones grow weak. "-Psalm 31
Hidden Causes of Fatigue
Causes of Feeling Tired - What You Can Do to Stop Feeling Tired All the Time
By P. J. Kino ezinearticles.com "..2. CAFFEINE and other artificial stimulants (i.e. energy drinks) do not help
The human body clashes with the intake of caffeine and other artificial stimulants. If you are a coffee drinker and are puzzled by why you are still tired all the time despite drinking coffee all day long, you may want to take this to heart. To put it short, caffeine causes unnecessary adrenaline production within the brain. Why would you want adrenaline pumping just to sit at your desk in the office all day? You don't need that. It is much more important to harness natural energy rather than artificial.
3. DIET & EXERCISE
I'm sure you hear these all the time in regards to just about anything health related. If you are seeking the causes of feeling tired that affect you, you may want to turn towards these factors. Exercise is important to allow your body time for work and time for rest. Engaging in no physical activity throughout the day is not healthy and may be a triggering factor in why you are constantly fatigued. Your diet is also extremely important. What you put into your body is hugely influential and may be your cause of feeling tired. Maintaining a healthy, consistent diet is critical in helping you to battle chronic tiredness.
These 3 tips are fundamental and the foundation of your action plan. You are unique and so are your causes of feeling tired. Starting with these suggestions, however, is a good way to begin analyzing what exactly is contributing to your tiredness. A personalized regimen may be needed if these ideas don't fully work for you.
Here is a recommended personalized regimen to analyze your causes of feeling tired. Check this out for more valuable resources on how to win the battle against fatigue.
Cheers to your good health.
"....Eat a well balanced diet- It is best to get rid of all unhealthy habits and lead a healthy lifestyle...
Exercise promotes good oxygen and blood circulation making one..
Drink water- Sometimes dehydration can also be the cause of tiredness. .Water loss of about 2% affects mental functioning. Cold water hydrates faster. It is good to sip water after a conversation as the mouth gets drier with talking....
"Nehemiah said, "Go and enjoy choice food and sweet drinks, and send some to those who have nothing prepared. This day is holy to our Lord. Do not grieve, for the joy of the LORD is your strength."-Nehemiah 8
What foods are they to get your energized? Well, it depends on what you plan to be doing after? For example, I try to stay away from caffeine or food with high sugar. Unless, I plan to workout our need a little "spunk of energy" to get me going for awhile. I really don't like to just eat foods with high sugar and plan to do nothing because it's going to sit there and become fat.
Boost energy with healthy snacks - Healthy snack food ideas
Reaching for a candy bar when your wondering how to boost energy mid-day? Christine Richmond of Natural Health Magazine has a better idea. Here are her suggestions for the right kind of high energy healthy snacks for a boost that lasts longer than candy or caffeine."
"Tired. Drained. Pooped. No matter how you put it, you're beat and need to drum up some energy. You are not alone. Many people have trouble getting in gear in the morning, experience the afternoon slump, or just want to crash on the couch in the evening....
..For the really busy bee, Camire says choices include breakfast bars, frozen omelets and breakfast sandwiches, oatmeal packets to go, and whole-grain cereals in prepackaged plastic bowls. Be mindful, though, of the sugar and fat content of your morning meal. A study in Pediatrics found that children who ate sugary breakfasts were hungrier and ate more at lunch.
Complex Carbohydrate Charge
Healthy eating doesn't stop in the morning. A well-balanced diet throughout the day is an essential source of sustained energy.
Although carbohydrates have gotten a bad reputation, the nutrient is still the body's preferred source of energy, says Dave Grotto, RD, director of nutrition at the Block Center for Integrative Cancer Care in Evanston, Ill. Low-carb diets, he says, initially boost energy, but deplete it in the long run...
"..However, it must be noted, that eating carbs can lead to a catch-22 situation, your body can only burn off so much at one time. So if you don’t eat enough you won’t gain enough energy, eat too much and you’ll put on weight.
Additionally, eating the right carbs is also important, for example, sugary carbs will only give you short and sharp energy boosts which are good when you need energy for short periods, but in the long run they’ll make you put weight on. If you want to maintain your energy levels then the different foods which follow are your best bet...
Energy Producing Foods
# Brown pasta
# Brown rice
# Apples (an apple a day really does keep the doctor away, no, really!!)
# Peanut butter
# Low fat yoghurt
# Whole grain foods
"...One more, thing until I present you the list. It is highly recommended to perform some sports outdoors, in nature. This way lungs are ventilated with fresh air. You can refresh your whole body with a simple 30 minutes evening jog in the park. By the way this will also help you improve your sleep.
OK, time to share the top 10 energy foods. Below are listed aliments which prevent cancer, offering in the same time energy for and active lifestyle.....
"..If you are lethargic all of the time then your diet may be responsible. There may be certain foods that make you feel lethargic because it takes a long time for you to digest. Light meals may be better and you will not feel lethargic, you should avoid a lot of carbohydrates in the middle of the day if you are prone to feeling lethargic.
Many times those that are feeling lethargic may not be getting enough sleep. Insomnia may be caused by stress, the weather or temperature. You need to make sure you get a good nights sleep and if you suffer from insomnia you may need to speak with a doctor, take up yoga or meditation, whatever will help you sleep. Getting enough sleep is one of the best ways to overcome lethargy.
Dehydration can also cause lethargy and drinking water can help you overcome lethargy. Also exercise can bring you out of the lethargic state as long as you do not over tax your body. The next time you are feeling lethargic go for a brisk walk or swim. Exercise increases the endorphin levels in your body, which make you feel great.
If you notice you are gaining weight then this can fuel your lethargy. Get up and be active and you will feel much better. Many times people will feel more lethargic in the winter and this is just due to sunlight. Make sure you stay occupied and busy and you can stop feeling lethargic all of the time...
"14 The LORD turned to him and said, “Go in the strength you have and save Israel out of Midian’s hand. Am I not sending you?"
15 "Pardon me, my lord,” Gideon replied, "but how can I save Israel? My clan is the weakest in Manasseh, and I am the least in my family."
16 The LORD answered, “I will be with you, and you will strike down all the Midianites, leaving none alive.” ..-Judges 6
"The LORD is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him. The LORD is the strength of his people, a fortress of salvation for his anointed one."-Psalm 28
Apostolic Ethiopia-Mezmur-Bro-Brhanu-mpg ,Praise and Worship God!
"The LORD is my strength and song, and he is become my salvation: he is my God, and I will prepare him an habitation; my fathers God, and I will exalt him.Exodus.15:2"
Hillsong: "You Are My Strength" Worship and Praise Song featuring Reuben Morgan (HQ)
"Apart from the two main campuses, Hillsong Church currently has 14 extension services across Sydney. These extension services are based on either location or culture and rely on Hillsong Church for support and leadership. Hillsong Church's international offshoots include Hillsong Church London, in the United Kingdom, Hillsong Church Kiev in Ukraine, Hillsong Church Cape Town in South Africa. These churches also have services in Paris, Berlin and Moscow.
Hillsong Music has topped Australian charts, with albums achieving gold and platinum sales status. Hillsong has made its mark internationally with many travelling to Sydney for the annual Hillsong Conference, which attracts over 26,000 people, as well as the sales of albums and teaching and the international reputation of its leadership. The Hillsong Television program is seen in over 160 countries and Hillsong International Leadership College is attended by over 900 students from many different countries. Hillsong Church currently claims that it is attended by over 20,000 people each week.
Song of Moses (The Lord is my strength and my song)
"Song of Moses
The Lord is my strength and my song
Exodus 15: 1-19 "